The Role of Integrative Health in Mental Wellness
As healthcare providers, medical researchers, and mental health professionals continue to explore the mind-body connection, it has become clear that a collaborative care model is ideal for many people. Integrative health is an innovative field that takes a comprehensive approach to health by considering each individual's physical, mental, emotional, and spiritual needs and the impact that holistic healing can have.
Within this field, integrative mental health professionals often work to combine traditional practices with complementary and alternative medicine, providing clients with a personalized plan designed to meet their unique needs.
Understanding Integrative Mental Health
Integrative health is defined by the Mayo Clinic as a healthcare approach that incorporates alternative therapies and complementary treatments that may not typically be included in a conventional treatment plan. With that in mind, integrative psychiatry is an approach that offers traditional counseling services and alternative mental health treatments.
Definition and Guiding Principles
By its very definition, integrative mental health aims to take a holistic approach to mental healthcare. Within this field, mental health professionals act according to the following guiding principles:
- Identify the physical, emotional, mental, and spiritual needs of the individual before creating a treatment plan.
- Work to create a holistic mental wellness plan that may include conventional medical treatments and holistic therapies for mental health.
- Utilize an evidence-based approach to ensure that each individual is receiving the best possible care and that the most recent research findings are incorporated into the holistic treatment plan.
Traditional vs. Integrative Approaches
There are distinct differences between the conventional approach to healthcare and the integrative approach to health and well-being. Conventional medicine focuses primarily on treating the symptoms of a condition and identifying the underlying cause. The integrative approach, on the other hand, offers a broad scope. Through integrative mental health, practitioners strive to promote total body healing by blending complementary and alternative medicine with traditional treatment options.
Core Components of a Blended Model
By using a blended model, integrative mental health professionals can treat an individual's symptoms and promote holistic healing.
The core components of an integrative mental health plan are:
Talk Therapy as the Clinical Anchor
In most cases, integrative mental health professionals create a treatment plan centered around talk therapy. Mindfulness-based therapy is an approach to talk therapy that was first created to address the symptoms of depression, but is effective for individuals experiencing a wide range of mental health conditions. It is crucial to adopt a trauma-informed approach to talk therapy to ensure that you are helping your clients in a way that is healing and not damaging.
Mindfulness and Stress-Reduction Practices
The leading mindfulness practices and stress reduction techniques used in integrative health include meditation and breathing exercises. Both allow an individual to remain present in the current moment. Mindfulness-based therapy aims to help disrupt negative thought patterns before they take hold and significantly impact a person's mindset.
Nutritional Support and the Gut-Brain Axis
In addition to weaving mindfulness practices into the integrative mental health care plan, counselors often incorporate nutritional psychiatry into their care plans to promote holistic healing. Mental health professionals may use nutritional counseling to help guide their clients and encourage them to make nutritional choices that support their physical and emotional well-being. For example, some of the leading nutritional interventions for depression include increasing folic acid and supplementing with B vitamins, which have been shown to help regulate moods.
Complementary Therapies Enhancing Mental Wellness
In addition to using talk therapy as a primary component of a mental health treatment plan, counselors may also use a variety of complementary and alternative medicine treatments to promote holistic wellness.
Some of the leading integrative mental health therapies and interventions include:
Movement-Based Practices
Movement-based practices within an integrative mental health plan can help improve the mind-body connection. According to research published in the Physical Medicine and Rehabilitation Clinics medical journal, movement-based practices include yoga, pilates, dance, and tai chi. The study found that movement-based practices help support holistic wellness by encouraging individuals to take an active role in their own well-being, helping them find a sense of community, and improving accountability.
Acupuncture and Biofield Modalities
Acupuncture is an ancient practice long associated with holistic healing. During an acupuncture treatment, fine needles are inserted into targeted points on the body to promote natural healing. Integrative mental health professionals sometimes use acupuncture for anxiety, as evidence shows that this practice may provide immediate and lasting relief from anxiety symptoms.
Expressive Arts and Nature-Based Interventions
Expressive arts and other nature-based interventions play a prominent role in holistic therapy for depression and other mental health conditions. Expressive arts therapy is a treatment process that combines psychology with creative expression. Counselors using expressive arts work with their clients to complete activities that promote self-expression within the context of the therapy session. For instance, a counselor may provide their client with materials and ask them to draw a picture representing their emotions.
Coordinating Care for Comprehensive Treatment
Functional medicine psychiatry strives to identify and treat the root cause of a mental health condition, aiming to provide clients with a holistic approach to mental healthcare. To do this effectively, integrative health counselors often have to work closely with other providers to coordinate care for their clients and develop a comprehensive treatment plan.
Interprofessional Collaboration
Interprofessional collaboration plays a prominent role in the field of integrative psychology. As a counselor who relies on an integrative health approach to care, you will often find yourself working with healthcare providers who focus on conventional medicine and holistic care providers who utilize complementary and alternative medicine. Through effective interprofessional collaboration, you can create a personalized, comprehensive treatment plan for each client you work with in your practice.
Individualized Treatment Planning
Holistic healing requires you to consider each client's physical, emotional, mental, and spiritual needs, which will vary significantly from one individual to the next. As a result, individualized treatment planning is essential to the success of any integrative counseling treatment plan. You will need to identify your client's needs and create a personalized, evidence-based care plan that includes complementary and alternative medicine treatment options that will provide them with the best possible outcomes.
Measuring Outcomes and Building the Evidence Base
To create an evidence-based care plan for your clients that promotes holistic wellness, you will need to collect both qualitative and quantitative data to cover evidence that supports your treatment plan. Ongoing monitoring and evaluation are important components of evidence-based treatment in integrative counseling.
Key Metrics for Mental Health Improvement
As a counselor, you can rely on several screening tools to evaluate and assess your clients. Two of the most widely used screening tools in integrative mental health include:
- PHQ-9 Assessment — This screening tool is used to identify the severity of depression within a client, with question 9 focusing on the presence of suicidal thoughts.
- GAD-7 Screening Tool — This screening tool evaluates an individual's current level of anxiety.
Research Trends and Gaps
Historically, there has not always been evidence-based research available related to many mental health conditions, due to the stigma surrounding mental health. However, in recent decades, there has been an influx of research surrounding mental health and the importance of holistic wellness, allowing counselors to access more evidence to create personalized care plans.
Implementation Challenges and Ethical Considerations
The first step is creating a personalized, evidence-based treatment plan for mental health and holistic healing, but counselors must then take careful steps to implement those plans with their clients. By being aware of the leading challenges and ethical considerations, counselors can provide their clients with safe and effective counseling treatment.
Accessibility and Equity Barriers
There is a significant health equity gap in today's landscape, particularly when it comes to mental healthcare treatment services. Some existing equity barriers include socioeconomic status, limited transportation options, lack of access to childcare, cultural differences. By being aware of the leading barriers to mental healthcare, you can create innovative solutions that reduce the health equity gap in your community.
Safety, Regulation, and Informed Consent
As a counselor, you must always seek informed consent from your clients before providing them with care. Informed consent occurs when a provider gives patients the information they need about their treatment and the possible outcomes, and the patient actively agrees to continue with treatment. Informed consent is a legal and ethical requirement.
Learn More About the Benefits of Holistic Mental Health Care at Indiana Wesleyan University
Demand for holistic wellness services is on the rise, particularly as people begin to realize the impact that comprehensive healthcare treatment services can have on their physical and emotional well-being. At Indiana Wesleyan University, we offer an online Master of Science in Integrative Health degree that emphasizes the importance of person-centered care.
Throughout this program, you will learn how to address the physical, mental, emotional, and spiritual aspects of health, equipping you with the skills required to promote holistic healing. Graduates from this program learn how to rely on their Christ-centered values to adopt a compassionate approach to wellness counseling.
Find your program and learn more today!
Sources
https://www.indwes.edu/program/ms-integrative-health/
https://www.who.int/health-topics/traditional-complementary-and-integrative-medicine#tab=tab_1
https://www.psychologytoday.com/us/therapy-types/mindfulness-based-cognitive-therapy
https://www.todaysdietitian.com/newarchives/021313p26.shtml
https://pmc.ncbi.nlm.nih.gov/articles/PMC7476461/
https://www.healthline.com/health/acupuncture-for-anxiety
https://www.psychologytoday.com/us/therapy-types/expressive-arts-therapy
https://adaa.org/sites/default/files/GAD-7_Anxiety-updated_0.pdf
https://www.cdc.gov/health-equity/what-is/index.html
https://code-medical-ethics.ama-assn.org/ethics-opinions/informed-consent
