Staying Resilient as Days Grow Shorter: An Integrative Health Perspective

By Penny Callaway

As the days grow shorter and we settle into the cozy rhythms of fall, it’s the perfect time to consider how we’re caring for our whole selves—mind, body, and spirit. When it comes down to it, we’re only as strong as our unhealthiest part, and by nurturing each area, we can create a balanced, vibrant, and resilient life. Integrative health invites us to think about wellness a little differently, not just as “not being sick,” but as a state of real wholeness, where each part—physical, mental, and spiritual—supports the other. Similarly, this works best in community with others. 

This whole-person approach is the heart of Indiana Wesleyan University's Master’s in Integrative Health program, where we’re passionate about equipping students with the tools to nurture complete wellness in themselves and others. With a Christ-centered perspective, our program delves into evidence-based practices for supporting the whole self—body, mind, and spirit. The healthier we are, the better equipped we are to impact the world for Christ. And with fall’s seasonal shift as our backdrop, there’s no better time to talk about ways to stay resilient and well. This is especially relevant right now when, as many of us know, the change in daylight can sometimes bring challenges to maintaining our mood and energy. 

Boosting Mood Naturally as Days Grow Shorter

With the recent switch from daylight saving time, those extra-long evenings have arrived, and we may start to feel the effects. Many of us notice subtle changes in our mood or energy when the days get shorter, and that’s normal. From the perspective of whole person health, we know there are gentle ways to support ourselves as we adjust to the season. It’s amazing the way God designed our bodies and minds to respond to the rhythm of nature, but sometimes we need a little extra help to get there.

So, what can we do? A cornerstone of integrative health is focusing on our natural resources—things like light, nutrition, and movement—to keep our mood lifted and our energy steady. Spending time outdoors in natural light, even if it’s just a quick walk around the block, is one of the best ways to refresh and reset our minds. What we eat matters, too. Foods rich in omega-3s—like salmon, flaxseeds, and walnuts—can support mental clarity and help keep us feeling resilient. A few squares of dark chocolate or a colorful salad packed with leafy greens? Yes, please! These foods are packed with antioxidants and nutrients that support our mood and energy.

Building Resilience Through the Holistic Approach

When we take care of our physical, mental, emotional, and spiritual needs, especially as seasons change, and we follow paths to resilience and adaptability, we increase our ability to impact the world. Valuing the deep connection between mind and body shows us that simple, consistent choices each day can build a foundation of strength and well-being. As we care for our bodies, minds, and spirits with thoughtful, nourishing practices, we’re not only able to feel better ourselves but are also better equipped to lift up, serve, and care for those around us.

Indiana Wesleyan University’s Master’s in Integrative Health program digs deep into these principles, combining the latest research with a Christ-centered foundation. If you’re someone who feels drawn to help others find wellness as part of a balanced, purpose-filled life, then this program could be exactly the right fit. We’re beyond excited to shape a new generation of leaders who bring healing, hope, and knowledge to their communities—especially in times like these when resilience and health are more valuable than ever.